This typically would be frowned upon-and you shouldn’t only use cheat curls to train your biceps-but the added weight you can handle by fudging on form increases overload. He implements 'cheat' curls, using a bit of momentum from his lower body. White is a fan of this staple movement because it forces the palms to be in a supinated position, which he cites as an optimal position to help isolate the biceps and get that elbow flexion. Next, he shares his three favorite biceps exercises that he credits for building up his arms over the years.
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