The study appeared in the May 2020 issue of the journal Heart. ![]() The temperature of the bath (which in Japan is typically between 104° and 107° F) did not affect the findings. ![]() This was after researchers adjusted the findings for other factors that affect heart health, such as diet, exercise, and smoking habits. About 72% said they took baths almost daily.Ĭompared with people who took baths less than twice a week, those who took baths nearly every day had a 28% lower risk of cardiovascular disease and a 26% lower risk of stroke. Researchers divided them into three groups: those who took baths two or fewer times a week, three to four times a week, or daily or almost daily. At the start of the study, participants answered questions about their general health and bathing habits, including their preferred water temperature (lukewarm, warm, or hot). Japanese tub bathingĪ recent study from Japan, where tub bathing is ingrained in the culture, followed more than 30,000 people for about 20 years. That's a result of the pressure of the water on the body, which increases the heart's workload, he explains. The volume of blood your heart pumps will also rise, especially in a hot tub. Adolph Hutter, professor of medicine at Harvard Medical School. "The high temperatures in a warm tub or sauna cause your blood vessels to dilate, which lowers blood pressure," says Dr. Done on a regular basis, both habits may also help prevent heart attacks and strokes, according to several studies. Soaking in a bathtub or basking in a sauna can be a pleasant way to relax. ![]() But be cautious if you have low blood pressure. People who take frequent saunas or hot baths may lower their risk of heart problems.
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